First off...this isn’t going to happen.
I’ve engineered the movement system for everyone.
Each 8-18-minute session is either:
1. A no-equipment-needed workout where I show you how
each exercise can be made harder or easier to suit your level
2. A yoga class for focus, relaxation, and flexibility
3. Mobility drills to help you move better
You go at the level and pace that’s right for you…
Remember...this is the start of a new journey!
It’s more important that you move everyday
than it is for you to “kill yourself for hours at the gym”
Modify everything you need to so it suits your body and fitness level,
and then keep increasing the difficulty as you’re ready!
You’ve got the playbook...
And the coaching...
And the training...
And the nourish plan...
And the movement plan….
What else are you going to need to be wildly successful at this challenge?