Arrive late afternoon. Nourishing casual meal. Conscious opening of retreat container.
Friday & Saturday
Morning - Coffee, tea, breakfast spread + Morning ritual time - journal, reflection, meditation, yoga, spaciousness
Mid Morning Session - Lessons + embodiment practices, Q&A
Afternoon Session - Connected Breathwork, journaling, Q&A
Evening Session - Women’s Self-Care Rituals - to boost vitality, self-respect and spiritual empowerment.
Coffee, Tea, Breakfast spread. Easy Integration morning with no schedule and lots of spaciousness.