Love it 2 Lose it 
Body-Love & Self-Care 
Fall Retreat







Experience the exquisite joy of coming home to your body in the intimate setting of my  Self Care Retreat 
DATES:
Thursday - Sunday
November 21st - 24th
Dallas, Texas 
Self Care Is Not Selfish.

 Learn to take care of you first, especially if you’re taking care of others...
and especially this time of the year.  

Before the crazy of the holiday season sets in and everyone else's agenda seems to take precedence over your own self-care, this is a rare opportunity to spend a long weekend with me immersed in the most potent practices available to feel deep levels of self-care and connection.


You will leave this weekend feeling grounded, clear, revitalized, supported, alive, and inspired. 

While I love working with my clients online, I’ve been teaching live for 24 years…and nothing beats live and in person! 

 I promise you the most epic transformational 
experience of your life!  

I’ve carefully cultivated an exquisite experience where you’ll have the opportunity to focus on true embodiment and transformational self-care with me in person. 

My dear friend just opened up an intimate retreat center just 15 minutes outside of Downtown Dallas in a quaint small country town off the beaten path… the perfect venue for deep self-care!

Space is limited to only 12 women, which gives us the opportunity to go deep together so you can fully drop into the playful and powerful practices that I’ll be guiding you through.  

Come prepared to dance, play, and come home to yourself! 

What You’ll Experience During This Retreat:
 
  • Polish and develop healthy boundaries. Learn to feel grounded and stay in your body when saying yes & no to family, lovers, friends, colleagues, and yourself.
  • ​Enjoy a fresh and honest education about how the nervous system works—often under unconscious control—and how we can work directly with our NS to embody effortless self-care.
  • ​Experience deep levels of compassion, love, and freedom toward your body (even if you don’t like your body right now)
  • ​Dive into the surprising new science of how we hold (and release!) trauma through the body, and how relaxation and pleasure help facilitate this process.
  • ​Increase your comfort with all feelings through powerful embodiment practices and communication tools that boost self love, confidence, acceptance, and empathy. These tools will help you work with and welcome joy, anger, jealousy, sadness, fear, bliss, and more.
  • ​Learn an elegant and sensory-based Yoga that is for a woman’s body and psyche and can be practiced anytime of the month, day or year.
  • ​Experience the embodiment of self-love no matter your shape, size, or relationship with your body.
Picture getting away from it all to give yourself the gift of self care so you can feel centered and grounded before the notorious hustle and bustle of the holiday season: 
Imagine waking up in your own comfy bed in a cozy retreat home. 


Take your time as you ease your way into the breakfast nook 
for your morning cup. 


Stroll into the Morning Meditation Room with your journal 
and find your favorite deep cozy couch for our morning rituals.


Enjoy a nourishing yoga practice.  


Bounce with vibrant energy to your fresh, organic and locally sourced breakfast.


Enter powerfully transformative connected breathwork processes 
like you’ve never experienced before as a deep dive into your body.


Experience live guided practices and rituals where you’ll be 
reunited with your original playfulness and life-force energy.


Relax with a book, sit by the pool, or walk through the garden 
as you reconnect with your true self.


Indulge your senses with an exquisite chef inspired gourmet dinners.


Enjoy evening rituals, meditations, and dancing the night away.


Lay your head on your pillow and drift off to sleep 
feeling held, supported, connected, and more alive than ever before.

Your Retreat Schedule: 

Thursday 
Arrive late afternoon. Nourishing casual meal. Conscious opening of retreat container.

Friday & Saturday
 
Morning - Coffee, tea, breakfast spread + Morning ritual time - journal, reflection, meditation, yoga, spaciousness

Mid Morning Session - Lessons + embodiment practices, Q&A

Lunch 

Afternoon Session - Connected Breathwork, journaling, Q&A

Dinner

Evening Session - Women’s Self-Care Rituals - to boost vitality, self-respect and spiritual empowerment. 

Sunday
Coffee, Tea, Breakfast spread. Easy Integration morning with no schedule and lots of spaciousness. 

Your Investment

 Self-Care Retreat of Exquisite Transformational Practices Including:

  • 3 Nights Accommodation
  • ​All meals, snacks, and drinks from when you arrive Thursday until you depart Sunday
  • ​Life changing personal practices
Early Bird Pricing:
$1197

$397 Deposit by October 15. 
Remaining $800 by Nov 5.


Full Price
After October 15:
$1397
 
BONUSES!
POST RETREAT INTEGRATION PACKAGE

I fully believe in the power of retreats to help us get out of our own way so that we can experience our own deep inner truths.  

But bringing this new found awareness back into our "normal" lives can sometimes be challenging.

As a retreat participant you'll receive 2 post-retreat group coaching sessions to help you integrate your experience. ($200 value)

You also receive a private coaching session with me to focus on your individual processing and integration. ($350 value)
Cancelation Policy
Before October 15th: if you need to cancel for any reason, we will refund the amount paid minus a $250 administration fee. 

From Oct 15th - Nov 15th: There are no refunds but you may transfer your paid spot to another woman, sending a female friend or family member to the retreat in your place.

If the retreat is sold out and you are unable to find someone to take your place, we will invite someone from our waitlist. If we are able to find a replacement, we will refund the amount paid minus a $250 administration fee. 

After Nov 15th, There are no refunds or transfers.
FAQ
I understand that you're a tantra teacher...Are the practices you'll be teaching sexual in nature? 
I am a triple certified Life Coach, and the most profound and impactful training I've received to date is my Love, Sex, Relationship Certification from the Tantric Institute of Integrated Sexuality.  While we will have lectures on the power of pleasure for healing and also practices based in pleasure, none of the practices will be implicitly or explicitly sexual. 
Will I have my own room?
Because of the nature of the retreat center, all accommodations are shared, however, you will have your own bed.
Do I need to have taken any of your courses or have had private coaching with you to come to the retreat?
No. It’s not necessary to have taken any of my courses to attend this retreat.
I am an absolute beginner when it comes to yoga...Will I be able to do the classes?
I will offer morning yoga sessions that are appropriate for all levels and all body types.  So yes... you can do it and you thrive in my classes!
What type of practices will we be doing at the retreat?
We'll be doing traditional meditations and yoga classes. We'll be using meals to practice deeper connection to our food and body. We'll be doing feminine embodiment breathwork processes.  We'll be doing Tantric Initiations and powerful goddessy things.  We'll be sharing and transforming. We'll be doing sexy catwalks and a lot of wild dance breaks. We'll be playing and celebrating and coming home to ourselves.  That sort of magic.
This all sounds exciting, but I'm a little scared.
It's totally normal to feel excited and scared at the same time when you've made the decision to up-level your consciousness and learn deeper levels of self care.  

I think it's important to come with an open and curious mind, and a willingness to try new things.  I am a big believer in loving, supportive transformation.  You can always set a boundary or do what you need to do to feel safe.  In fact, creating better inner and outer boundaries will be one of our main focuses here!  

However, real personal transformation involves letting go of what has held you back before.  Sometimes that can feel scary or uncomfortable, but if you stay with the process, you'll find freedom and empowerment on the other side. If that sounds like something you'd like to get in on, then this retreat is for you!
Do I have to have any previous experience from this type of embodiment work?
No. you don’t need any previous experience with breathwork or other embodied modalities.
What is Breathwork?
Breathwork is a therapeutic holistic practice that utilizes connected inhales and exhales to improve mental, physical, and spiritual health.

Here are the most common benefits: Immediate stress reduction & anxiety relief. Connect with your emotions & change your response to them. Revitalizes your organs. Gives you access to your higher power. Reduces toxins in your body & provides an energetic release. More energy & mental clarity. Deepens your relationship to your body. Releases trauma that has been stuck in your system for years.

Where is the Retreat?
In a giant old house that has been completely gutted and transformed into a beautiful cozy retreat sanctuary in a small country town 15 minutes outside of Dallas.  (Exact address given once you've registered)

Depending on traffic, it's a 30-40 min drive from DFW international airport, or a 20-30 minute drive from Dallas Love Field. 
What type of food and drinks will be served?
Prepared in house by a local chef, our delicious and healthy meals will be made from only the freshest, natural, and local ingredients. All meals and snacks will be gluten and dairy free and includes meat and vegetarian dishes..  YES we will be enjoying desserts (made of only natural sweeteners like dates and coconut palm sugar).  Included with your stay is breakfast, lunch, dinner, and snacks.  Coffee and fresh squeezed juice are offered in the mornings.  Teas and purified water are available all day. 
YES! I'M ALL IN!
"EARLY BIRD PRICING" 
ENDS ---->>>
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"Anyone who meets Audra will notice right away her positive, fiery energy that is impossibly infectious. Working with Audra, you will feel sexier, healthier, freer, more energetic, and most importantly, healed. She is the embodiment of her gorgeous message that elevates the feminine and pays reverence to all aspects of the body with a deep, tender love. I'm deeply blessed to count her as a mentor on my own journey to restoring my health, hormones, weight, and energy levels to where they need to be!"
Monica - St. Louis, MO
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